No information on contributors is available for this page. A mixed linear model was developed for each activitycategory to impute missing values for age ranges with no observations for a specific activity.Results: This Youth Compendium consists ofMETyvalues for 196 specific activities classified into 16 major categories for four age-groups, 69, 1012, 1315, and 1618 yr. Arnold School of Public Health, UniversityĪ page on the history and use of Ainsworth's publication is at The Compendium of Physical Activities Tracking Guide. You will want to consult with your physical education teacher to determine the intensity or use the table. Mountain View, CA: Mayfield Publishing Company, 1995.Ī very full listing of energy expenditures in various activities is given by: Compendium of Physical Activities does not separate the activities by moderate and vigorous activity. 23 Furthermore, the duration of the activity. Very vigorous effort on a stationary bikeĮxercise Physiology: Human Bioenergetics and its Applications (2nd ed.). For each reported activity, a value of metabolic equivalents (METs) was assigned according to the Ainsworths Compendium of Physical Activities. Walking at 4 miles per hour, level firm surface Milliliters of oxygen consumed per minute Oxygen consumption in liters per hour = METs × body weight in kilograms ÷ 0.21 Such usage may become possible through the development of standardised instruments that will record the low intensity activities typical of sedentary societies. METs can be converted to kilocalories consumed per minute: kcal/min = METs × body weight in kilograms ÷ 60. However, METs are often estimated on the basis of other factors. In a treadmill test, actually measuring METs requires that the person being tested wear a mask in order to measure his or her oxygen consumption (and the carbon dioxide exhaled). She chooses to participate in water jogging. Sally wants to incorporate water activities into her weekly activity routine. 1 MET is equivalent to a metabolic rate consuming 1 kilocalorie per kilogram of body weight per hour. This study investigated the association between leisure time physical activity (PA) and incident use of prescription tranquilizers in a regionally representative and prospective cohort. She is regularly active, and she prefers to complete her physical activity in the pool. The original Compendium for Teaching Professional Level Physical Therapy Neurologic Content was published by the Academy of.1 MET is equivalent to a metabolic rate consuming 3.5 milliliters of oxygen.Two definitions of the MET are met with, essentially equivalent: It is commonly used in medicine to express metabolic rates measured during a treadmill test. The symbol MET comes from metabolic equivalents of task. The ratio of the metabolic rate of the average person while seated and resting, to the metabolic rate of a particular person while performing some task. ☙ Share this page on Facebook metabolic equivalent, or MET
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